Physical Therapy Solutions Winter Classes!

Physical Therapy Solutions Winter Classes

 Stretch Class-

*This one hour class focuses on stretching techniques that help shape and strengthen muscles in the body.This class has many exercises inspired by dance, yoga and physical therapy that can be done to increase your range of motion.

$20 Per single class

4  Pack = $17/ Class

8  Pack = $15/ Class

12 Pack = $12/ Class

Women’s Core Empowerment-  

Taught by a Doctor of Physical Therapy, this one hour class focuses on addressing common challenges specific to women such as back pain, neck & shoulder fatigue, abdominal weakness especially due to childbirth, and other challenges associated with weak core muscles.

                               

$50 Per Single Class

4 Pack  = $40/ Class

8 Pack  = $30/ Class

12 pack =$25/ Class

Baby Fitness/Tummy Time-

Tummy time is the most important position to strengthen head & neck muscles, shoulder, hip and core stabilizers. This 45 minute class is for those that don’t like tummy time, between the ages of 2 months to 12 months and is taught by a Doctor of Physical Therapy.

$50 Per Single Class

4 Pack  = $40/ Class

8 Pack  = $30/ Class

12 pack =$25/ Class

Say Goodbye to Back Pain Class-

In this one-hour class you will learn pain-free sitting, standing and working postures, specialized stretching techniques and simple strengthening exercises, all designed to reduce pain and keep it away. Dr. Flores will combine her expertise and experience to show you how to properly alleviate stress so you can finally say goodbye to back pain!

$15 Per Single Class

* This class is complimentary if you are an existing patient

16 yr-old football player successfully completes physical therapy program

TWIST AND SHOUT: SUFFERING FROM AN ACL INJURY?

  

The Knee Joint:  Knees take a beating with repetitive highforce and high-velocity movements. Withoutproper stability, an accidental twist can result in a serious injury.  If you’re a sports fan, you've probably heard of ACL injuries but do you know how they are treated? In a nutshell, an ACL injury is a tear in the Anterior Cruciate Ligament (ACL), which is a ligament inside the knee that connects your upper leg and lower leg. It helps keep the knee stable. ACL injuries can range from minor injuries to complete tears, which can cause severe pain and immobility.

What causes ACL Injuries?            

CL injuries are common in contact sports, especially football and soccer. If your foot is planted on the ground and something causes your knee to bend backward, twist, or move from side to side, your ACL could tear. Jumping and other sudden movements can also damage the ACL.  Therefore, skiers and runners are at risk for ACL tears too. An ACL tear can affect any athlete. In fact, the NASCAR title favorite Denny Hamlin tore his ACL playing baseball, as reported by the Associated Press on January 26, 2010.

Individuals who do not engage in contact sports could also suffer from an ACL injury as a result of falling off a ladder or twisting their knee while climbing stairs. As with the rest of our bodies, the ACL gets weaker and more prone to injury with age, making individuals over 40 at a greater risk for injury.

How will I know if I have an ACL injury?  Typically, the first sign of an ACL injury is moderate to severe knee pain, but there are other symptoms as well:

• A popping noise or sensation in the knee when the injury happens

• Severe knee swelling within the first hour or two after the injury, which could indicate bleeding inside the knee

• The inability to move your knee because of the pain, swelling, or both

• An incredibly unstable feeling in your knee when you try to walk, or if it buckles or gives out on you

Remember, don’t let it go untreated. If you do, you can cause more damage to your knee joint.

USE RICE FOR IMMEDIATE RELIEF

Starting first aid immediately after an ACL injury can minimize the extent of damage.  The RICE method can work wonders to help reduce the swelling and pain associated with an ACL injury.

• Rest your knee. Don’t try to walk if you can avoid it.

• Secondly, put Ice on your knee.

• Then use an elastic bandage to apply Compression to the knee, being careful not to put it on so tightly that you restrict blood flow.  Lastly, Elevate your leg above your heart. You can do this by lying down and propping your injured leg on a pillow or two (as you ice and compress it).  Strengthen the Knee to Get yourself back on track.  Depending on the extent of the injury, surgery may or may not be required. This is a decision you and your doctor will make together.

The primary role of physical therapy after an ACL injury is to return the injured knee to the same level of function as it was prior to the injury. With a multifaceted approach geared towards optimum recovery, our rehabilitation professionals will get you back on your feet as soon as possible.

After a complete evaluation, we will often prescribe a comprehensive rehabilitation program consisting of:

• Flexibility routines

• Strengthening exercises

• Stabilization movements

• Endurance activities

Your physical therapist will work with you to determine the best plan of action, based on your activity level before the injury and the current functionality of your non-injured leg. By working closely with us, you might be able to strengthen the quadriceps and hamstring muscles that support your knee enough to avoid surgery and further injury. This varies from one case to another, but we can assure you we will go out of our way to minimize surgical involvement.  We can help you experience both short-term relief and longterm recovery from your ACL injury. We also offer preventive strengthening programs for those wanting to reduce injury risk. Lastly, we offer advanced post-rehab sport-specific training for those who are serious about excelling in their respective sport.

Call today and inquire about our free screens, discounted treatment programs and training packages!

Clinic Location: 2634 Wilshire Blvd, Santa Monica, CA. Training Center: 11355 W Olympic Blvd, WLA.

Web: www.BodyTherapySolutions.com (O) 800-507-2634 (F) 310-774-3652

Physical Therapy Solutions offers a variety of sport-specific rehabilitation and post-rehabilitation programs for both the adolescent and adult populations. Our programs are designed to quickly eliminate pain & swelling using state of the art modalities such as the 830 cold laser, accelerate healing, and get one back into the game in less number of visits. A portion of our accelerated programs may be covered by health insurance but all specialized programs are offered at significant discounts and backed by a 100% money-back guarantee. Call today to inquire: 800-507-2634.

Yvette's Kettlebell Training

Dads need love too!

We just celebrated Mother's Month and are now onto Father's Month.  We had such a great response to our Mommy programs offered that we wanted to extend the same to all the Father's out there.  Call us to receive a free 15 minute body assessment to address any pain, posture challenges, or flexibility challenges and receive a tailored recommendation as well as 30% off of our program prices.  Call today to learn more! 800-507-2634.

Facebook | Yvette Flores

Facebook Yvette Flores: "Happy Mother's Day to all the fabulous Moms out there, you actually deserve a Happy Mother's Month! To recognize and honor you, we would like to give you a gift: call to book a free 30 minute consultation with pain treatment and/or postural correction work and receive 40% off all our services for the month of May. Our goal: have you feeling empowered and resilient. Call us today!"

Testimonials

I developed a nagging pain in my right wrist over the course of a month that wouldn't go away. It lingered on, not getting better or worse, but just "there". My work and hobbies are demanding on my hands (personal training during the day, martial arts in the evening) so this was a real problem; I just couldn't use my hand. I heard about cold laser therapy as a means to facilitate faster and more complete healing of traumatized tissues so I decided to contact Yvette and get some treatment.

After six sessions my wrist was noticeably better, and within 2 more visits it was back to normal! I refer my clients and friends to Yvette and the cold laser treatment; it could be just what you need to kick start the healing on those nagging aches and pains!
Thanks Yvette!


Mario H.

West Los Angeles, CA